Deep Quadricep Roll
Added 2023-02-24 17:17:24 +0000 UTCGood Morning Friends,
Let's roll the quads today. This one is a not-so-basic roller technique that's also not-so-easy! Many of you have been doing this important technique with me for years now, but if you're new to it, give yourself some grace. It can be surprisingly intense.
It matters how you roll--this muscle, the vastus lateralis, is one of the strongest, thickest muscles in the body. It's often responsible for kneecap imbalances (read: knee pain), pelvic imbalances (read: lower back pain) and finding it is all about getting yourself into a super specific angle.
It's a REALLY popular technique to use a soft roller with, so if you don't have one, maybe this is your sign to get one. ;)
