57 Minute Full Body Release Technique Class
Added 2023-02-24 18:06:37 +0000 UTCAhh, loved it. While I could have used the psoas technique in this class, everything else felt sooo important. Here's where we went with it:
- tibialis anteriors (shins)
- calves
- quadriceps
- inner thighs
- lateral line stretch
- ribcage/lower lats
- upper traps and neck
- two tennis balls up the entire paraspinalis
- tennis balls in pecs
Listen to something relaxing and groovy from your own collection, or from mine. :)
We went a little slower than normal today, so we didn't do as many techniques but the ones we did, we spent some good, significant time in. :) Enjoy, loves.
Love,
Maggie
