Psoas Technique
Added 2023-03-10 15:18:00 +0000 UTCHey Guys!
I hope you love and value this technique as much as I do - I'm so excited to share it with you.
You'll need one tennis ball or something similar, and this might sound random, but please make sure you don't have an inguinal hernia. If you're not sure, an inguinal hernia is a soft bulge in the lower abdomen that tends to enlarge when there's any kind of pressure in that area (like an impending bowel movement, or an engagement of the abs). Hernias can worsen with external pressure like this technique.
ANYHOO...This technique is for you if you feel like your hip flexors are tight, your back hurts after sitting or sleeping, or you're stuck in forward flexion. It takes 5 minutes and it could...just...change your life. (insert laughing emoji)
Love,
Maggie
