58 Minute Full Body Foam Roll
Added 2023-03-17 17:00:00 +0000 UTCWhat a beautiful way to spend an hour. Please join me for it! I also really want to level with you guys for a sec:
I know that it's difficult, mentally, to set aside a WHOLE HOUR for foam rolling. Barre? Of course! Cycling? No prob! Yoga? At least! But foam rolling? I get it. For so many of you, your brain has a hard time grasping how enjoyable an entire hour could actually be. Obviously when you do it, it FLIES by...but it's getting there that's the hard part.
So I have a hack for you: at about the 30/35 minute mark in ALL of my foam rolling classes, we transition from the lower body moves to the upper body moves. If it serves you better, just find the transition and take half the class!
But if you can make it for the whole thing this weekend, then here's what you're in for:
- glutes
- hips
- deep hamstrings
- inner thighs
- calves
- ribs - intercostals, diaphragm
- lats
- anterior shoulders
- biceps
- forearms
- neck
- jaw and head
Put some groovy, calming music on in your space and let's roll. <3
Love,
Maggie
Comments
ended up doing the whole thing - so worth my time. I feel amazing. Thank you.
Hayley Ebersole
2023-03-21 00:58:38 +0000 UTCThank you for this. Your so right about the mindset regarding foam rolling (even though its so off - we all need at least an hour of rolling a week!) and this is a really helpful hack. I'm starting at upper bod and committed to the whole 30 mins.
Hayley Ebersole
2023-03-20 21:46:33 +0000 UTC
