24 Minute Upper Body (including glutes and lower back)
Added 2023-03-24 19:16:38 +0000 UTCHi Rollers!
I am so excited to start publishing half-hour-ish Roll classes. I don't know why it never occurred to me before!
These are clips of live class recordings so you can expect a quick start and a semi-abrupt ending, but the meat in the middle is delicious, efficient foam rolling. I'm publishing two of these today, one for the upper body and one for the lower body.
For this one you'll need just a roller. Here's what's inside from beginning to end:
- glutes
- lower back
- lats/ribcage
- rotator cuff
- upper trapezius
- neck
Delish. Here are some playlists. Enjoy!
Love,
Maggie
