34 Minute Lower Body Roll
Added 2023-03-24 19:20:34 +0000 UTCHi Rollers!
I am so excited to start publishing half-hour-ish Roll classes. I don't know why it never occurred to me before!
These are clips of live class recordings so you can expect a quick start and a semi-abrupt ending, but the meat in the middle is delicious, efficient foam rolling. I'm publishing two of these today, one for the upper body and one for the lower body.
For this one you'll need just a roller. Here's what's inside from beginning to end:
- big chest stretch
- inner thighs
- medial quadriceps
- lateral quadriceps
- hip flexors
- lateral line stretch
- glutes
- calf pin-and-stretch
Delish. Here are some playlists. Enoy!
Love,
Maggie
Comments
Hooray!!
Maggie Valentino
2023-03-29 20:37:30 +0000 UTCLove the half-hour option! Brilliant!
Alana Miller
2023-03-29 19:25:27 +0000 UTC
