25 Minute, Two Ball Class
Added 2023-04-14 19:57:10 +0000 UTCOkay this week's tidbit is actually the second part of last night's foam rolling class!
I chopped the class in half because the second part of it was all done with two pinky balls. If you have tennis balls, those work great. Lacrosse balls, same. I wanted to share these moves with you because two tennis balls are so easy to travel with and you can do a surprising amount of release work with them.
The work we do in this little classy class is focused on the glutes, the back and the PSOAS muscle. PSO good.
Enjoy!
Love,
Maggie
