33 Minute Leg and Hip Release
Added 2023-04-14 20:14:57 +0000 UTCYo Bros,
This one is all about those leggies. Don't worry too much, it ends with an upper back roll. π Really though, for the most part you're working both sides of the lower leg and a deeper dive on the calves, too. Some hamstrings, some hips. If you need a circulation boost or some deeper calf work, this is your class.
If your upper body is feeling achy, this is NOT your class. Go to an upper body one, first. π
Inside this class:
- Stretchy stuff
- Hamstrings
- Calves
- Hips
- Glutes
- Calves again
- Shins
- Upper back
Put on a playlist! Here's some to choose from.
Love,
Maggie
