54 Minute Full Body Roll
Added 2023-04-21 17:44:45 +0000 UTCHey Champs,
This class had a lot of leg and hip requests, so we didn't skimp on time there. Upper body is quick but gets the job done! Here's what's inside:
- inner thighs
- inner quads
- glutes/hips
- front/outer quads
- calves
- upper back
- rotator cuff
- triceps
- neck
- big chest stretch
- biceps
My upper back felt so much more supple after this hour and that nagging little ache in my hip was gone. <3 Enjoy.
Love,
Maggie
Comments
love this one! My fav part is the very end when you say "just let that go." *mic drop*
Lori Smith
2023-06-28 05:27:07 +0000 UTC
