54 Minute Full Body Roll
Added 2023-04-28 15:33:46 +0000 UTCHey Loves,
My laptop is still in the shop after a water damage incident, so instead of processing a fresh video, I'm pulling one from the archives. Just as great, though!
AlthoughI wanted to add a shortie this week and couldn't, this class is one of those where you intend to take part of it, and just end up staying for the whole thing. Pls ignore the very lame "title" text in the beginning. π Here's what's inside:
- inner thighs
- entire quadriceps
- hip and lateral line stretch
- calves
- glutes
-rotator cuff
- pecs
- big chest stretch (anterior delts)
- neck
- jaw and head
π Enjoy. π
Love,
Maggie
