30 Minute Upper Body Roll
Added 2023-05-05 18:06:50 +0000 UTCGuys. So good. I think we really set the tone for this one with the belly. This class focuses on belly, hip flexors and rotator cuff. This is a get-sh*t done type of half hour. If your upper body is needing a physical reset, then this class is for you. This class won't leave you feeling ooey-gooey, so it's perfect for the morning or mid-day.
You'll need a SOFT foam roller for sure, or you can also sub that for a soft pilates ball/ soft bodywork ball, even a playground ball can work. Also, grab a pinky or tennis ball.
Here's what's inside:
- belly
- rotator cuff
- forearms
- chest opener
- psoas
Put on a groovy playlist to enjoy this class to!
Love,
Maggie
