The Ankle Mobilizer
Added 2023-05-26 16:36:29 +0000 UTCHey, Buds!
Thanks for requesting this one last week (leave a comment below to request something new for next week!) because it's such a slept-on spot.
This is the move for when you've been on your feet all day and your legs need a blood-flow boost, or when you're rolling your calves and feet with no results. This is the tibalis anterior!
Do this one to free up your ankle mobility and bring way more blood flow to your feet. Enjoy and lmk your thoughts!
xoxo
Comments
Totally! Thanks for sharing that Zoe. Isn’t it crazy that working these tibs changes how your calves feel, too? I’m glad it helps you!
Maggie Valentino
2023-11-10 18:17:02 +0000 UTCI find SO much relief from this. I’m someone who works on my feet all day AND have always had super tight calves. This is something that actually helps!!
Zoe Manolas
2023-11-10 06:01:04 +0000 UTCI am trying this after work today--I really need this one. Thanks!
Shelli
2023-05-28 15:30:06 +0000 UTC
