Maggie | Release Technique

60 Minute Full Body Class

Added 2023-05-26 16:38:41 +0000 UTC

Guys, lol. If you're new here please don't take this as the face value of our class quality.

First off, the class itself here is magnificent and you can't miss it. Make the time. You'll want a roller and two tennis balls/pinky balls/lacrosse balls. Mainly though, while I bought us a fancy new microphone to record this class with (and this was my first time with it), it was OFF, SOMEHOW, so the sound quality in this class is...not what I was planning. I even made a joke about it being off the whole time toward the end of class and I can't believe I was right. 🤪

I'm speaking into the ether so the sound is a little tinny. I did everything I could to make it sound reasonable and you can totally hear me, but I recommend taking this class with headphones in case you have other noise distractions in your space. Having background music on in your space shouldn't interfere with my instruction, though, and I encourage it.

Anywayyyy primo sound next week, I promise! And the new mic worked great for this week's tidbit. Thanks for being patient with me while I work to enhance my video and audio quality. 💛

Here's what's inside this delicious full body class:

- shins

- glutes

- quadriceps

- inner thighs

- lats & ribcage

- rotator cuff

- upper traps

- balls on the glutes and sacrum

- ball in the pec

fin.

Enjoy! Here are some beautiful playlists to put on in your background in case you don't have any of your own.