The Lateral Line - A Fascial Stretch
Added 2023-06-02 17:27:49 +0000 UTCAs a Fascial Stretch Therapist, my brain does not think of the body in muscles or even muscle groups, but in lines. Through the fascia, the foot is connected to the skull and the internal organs are connected to the neck. The pain point in your ankle is the reason your hip hurts, and the tension in your hamstring is the reason why you have headaches. These are just examples of how fascial lines connect one part of the body directly to another. When we say off the cuff, “it’s all connected,” the fascia is actually the science behind how.
So, I bring you this lateral line stretch because to me, stretching the lateral line of the fascia profoundly loosens up the rest of me and I know it will connect some dots for you, too.
Enjoy this stretch, my buds! See you next week.
Love,
Maggie
Comments
I totally agree, Ashlee, and have probably put that feature request in like three times now. Looks like I’m going for a fourth!! 🤣
Maggie Valentino
2024-04-03 02:28:02 +0000 UTCThis is one of the tidbits I keep coming back too! Thank you. I wish there was a way to pin/save it so I didn’t have to search for it each time.
Ashlee Mickelberry
2024-04-03 01:12:36 +0000 UTCThanks for the visuals on the fascial lines, Maggie, that was really helpful!
Nala
2023-12-27 23:16:35 +0000 UTC
