Maggie | Release Technique

Pec Release on the Roller

Added 2023-06-16 16:00:06 +0000 UTC

Dudes,

You gotta know that this is one of the most powerful ways to change your shoulder tension AND your posture. Pec tension is present when we have a forward-roll of our shoulders, and/or if the elbows are down at our sides habitually. Most of us have both these things going on.

If the front of the body is shortened, that means the back of the body (back of the neck, shoulders, etc) is pulled longer, and the whole postural system is out of balance.

While posture might not be your main concern, this imbalance inevitably leads to pain and discomfort in the upper body.

This pec release can surprise you when you feel sensations in the shoulder blade or up in the neck. This is just a result of the pec loosening up and the relationship between the front body and back body actively changing. 🥰️

Enjoy! LMK what revelations you have.

Love,

Maggie