Inner Thigh for Hip Restriction and Knee Pain
Added 2023-06-23 17:19:48 +0000 UTCHey Guys!
I love this technique and I forget how much I need it until I drop down and do it every few weeks.
I've attached an image of your adductors so you can imagine for yourself how restricted your hip mobility might feel if they're super tight. Also, notice that the adductor magnus attaches way down on the inner edge of your femur bone. When the adductor is tight, it pulls this part of the bone upward and away from your patella, or kneecap. The result is often knee instability and tracking issues, and ultimately, pain.
I just find that doing this move invites me to feel way more mobile in my joints. I hope you find that, too! LMK!
Love,
Maggie
