30 Minute Ribcage Mobility
Added 2023-10-06 16:48:15 +0000 UTCHi Loves!
This class will free up your torso to release lower back tension, shoulder tension and neck pain. Also, I found this post on Tiktok yesterday (it's a long one) but Dr Curtis talks about observing something I've also experienced--that lower back pain is often alleviated by releasing the surrounding tissues, in this case the ones in the rib cage. While you've got to take professionals on Tiktok with a grain of salt, I thought it was interesting. ;)
Anyway, here's what's inside this class:
- upper back
- waistline, belly, lower back
- intercostals and diaphragm
- lats and serratus anterior
- neck
Just what you'll need at the end of a week in front of your screens. đ
Enjoy and pick a nice playlist to listen to while rolling!
Love,
Maggie
Comments
This is a wonderful class. I will be returning to this one often!
Kelly Kaiser
2023-10-07 19:44:22 +0000 UTC
