35 Minute Hip and Shoulder Opener
Added 2024-01-26 18:18:59 +0000 UTCHello, Friends.
I'm so happy to be rolling with you today! Grab your roller, a nice playlist in your space, and join me for this wonderful reset. Here's what's inside:
- inner thighs
- spinal rotation
- fascial release in hamstrings
- rotator cuff
- triceps
- pecs
I'm wondering, fam...what are your rolling setups at home? Are you alone? Are you infront of the TV? Are you listening to a playlist through earbuds or speakers? Am I playing through your phone? I wanna picture you!
Big Love,
Maggie
Comments
I roll in my home office with class playing on my desktop and a playlist on low volume :)
Krystyna
2024-02-09 22:01:28 +0000 UTC
