60 Minute Full Body Deep Scrub
Added 2024-02-09 23:29:11 +0000 UTCHey Rollers!
This week is all about the BALLS. This class takes a deep dive into the tissues with deeper, spot-scrubbing techniques utilizing tennis balls, pinky balls, lacrosse balls, whatever you have. You'll need two of them! And a roller, for this class. It's a FANTASTIC idea to be a little warm before heading into this session. Post walk or workout in a warm and cozy space (it's so cold in the Bay Area right now!) will be enough to prep you for this deeper session.
Here's what we are scrubbing:
- feet
- tibialis anterior (shins)
- half pigeon on roller
- deep calf scrub with ball
- glutes and hips on roller
- deep glute dig with balls
- sacrum with balls
- up the spine with the balls
- psoas release with ball
- upper traps on roller
It's a lot and it's so worth it. Pick a playlist to keep your parasympathetic nervous system company, and enjoy!
Love,
Maggie
Comments
π€£
Maggie Valentino
2024-02-16 15:49:30 +0000 UTCβOff the chainββ¦. Only way to sum up the feeling after those session!!!
Nat Bolds
2024-02-16 14:02:47 +0000 UTCSooooo good, thank you Maggie! Normally balls/roller is very either/or for me: combining them like this is so powerful.β€οΈ
Jenni Armstrong
2024-02-10 03:40:45 +0000 UTC
