36 Min Tired Girl Stretch and Roll
Added 2024-05-03 14:23:54 +0000 UTCNot just for girls. π This one starts off super lazy and is really great if you're feeling fatigued because there is so much stretching in this class that will circulate you right up! This one is mostly focused on the lower body..hips, legs and lower back.
Just a reminder also, my Spring Series is starting next week! If you want to take class live on Zoom with me, you'll be among friends. This series is progressive and gets more advanced as the weeks advance. Drop-in passes are on sale now! Find them here.
Here's what's inside this class:
Big hip and leg stretchy warm up
Shins
Hamstring pin and stretch
Half pigeon over roller
Glutes and hips
Lateral Line stretch
Upper back
Enjoy! Put on some music to relax to and let me know your thoughts!
Love,
Maggie
Comments
Ooof, that lateral line stretch raises some fight or flight trying to relax the top leg to the floor
Dave Jorgenson
2024-05-24 22:33:01 +0000 UTCMy extra cranky hips absolutely loved this!
Maria D. Davis
2024-05-06 07:37:12 +0000 UTC
