Workout Week: Day 1 Weights
Added 2022-11-21 10:00:04 +0000 UTCHi guys!
Just in case you need a kick in the pants to workout and also as a bonus, this saves my jaw!
This week we will do a 10 minute workout each day this week. I will post at 2am PST/5am EST in case you workout early π
Format for the week will be 10 reps with 2 sets of each exercise.
Please comment if you did it! π
Comments
Perfect timing! Just last week I brought my exercising inside because itβs getting too cold. Iβm back on my rower and doing light upper body exercises very similar to what youβre doing! As always, still doing my stretching!
Canal Sluggers
2022-11-21 11:08:39 +0000 UTC
