Glutes, Hamstrings & Quads
Added 2023-08-03 18:08:02 +0000 UTC- Seated Abductor 4X16-16-15-15
- Hip Thrust 4X12-12-10-10
- Lying Leg Curl 4X10-10-8-8
- RDL (Romanian Dead Lift) 3X10-10-8
- Seated Leg Curl 4X10-10-8-8
- Leg Extensions 4X15-15-15-15
- Adductor Machine 3X12-12-10
