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Fake Fitness Friday!

“Patreon, patreon, patreon”, I say shaking my head like I don’t know where to start.

Earlier is asked if you folks would be interested in fitness stuff and while a majority of people said they would like it, I really took the word of those who opposed with a bit more importance. That’s not to say those in favour are less important, because that’s not at all the case.

My feelings on most situation are of I feel like the minority is against something, but they are against it because something that hurts, you’re better off not to do it at all. Again, this wasn’t exactly the case here, no one said they would be upset by it, but it’s not the reason people are here. When I normally say something like that the come back is always “we are here for you, so whatever you post and share about is ok with is.” Truth be told I do love hearing this because I can really help relieve a lot of stress. I don’t always beleive it, but that a story for another time.

Now I know you’re thinking “what the fuck am I reading right now, is mike on another one of these long winded pity post where he talks about his body and I feel compelled to tell him he looks fine?”

NO! This is me trying to do a little bit of everything. I want to talk about fitness but I want to do it in a way that isn’t toxic and doesn’t make people feel animated because there is enough of that already. Hell, I have a hard time looking at guys on the internet and feeling bad for myself and I’m fit. But being fit doesn’t mean I’m healthy of feeling good.

In the pictures attached to this post I’m relaxed, flexing, and sucking in. I was going to do one “pushing out” but I hated it so much. These picture were taken on Monday when I was almost 5lbs above the weight I told myself I’d never get to, and almost 10lbs above where I sit on average. I hate using a scale for this exact reason. I think the most important part of being healthy is FEELING healthy. For some the numbers help motivate, but they really shouldn’t let you get down on yourself. And that’s what I’m doing. I am not letting the numbers get me down.

What was getting me down, and what made me take the plunged of checking my weight, was that I feel like a bag of shit. I my body doesn’t feel like my own. I’m feeling lethargig and unmovited. I’ve been eating like shit and it caught up to me. Eat like shit, feel like shit. It’s a pretty simple correlation.

Now again, and I’ll say this in capital letters I DO NOT WANT YOU TO SAY “YOU STILL LOOK GOOD”. Because the problem with saying that is you have now decided what you want my body to look like. It’s great if you like that, but just know that if you compliment this body, you are essentially telling me you like the way I look when I’m sad. That said, I prefer guys who aren’t overly fit and look a bit more natural, so I get it. It’s just tell me I look good isn’t what this post is about.

This is likely the part where you’re like “well then what the fuck is this post about becuase so far all you’ve don’t it tell me what I can think/feel, and yelled at me a bit”

Sorry about that.

This post is simply just to draw attention to the fact that sexy ripped michael Hamm is a fantasy. Not a real everyday thing. And that’s ok! If I’m going to talk about fitness in the future I wanted to start with a discusssion on how fitness and being healthy is all about how you feel more so than how you look or what you way. I also think it’s important to point out that as I attempt to eat a bit more healthy, I still have abs under this belly fat and love handles. I’m privileged in that way where others are not. When I lean down it’s not like I’ve got those abs over night. Those took years.

God this is long. Listen, I love all of you and it so important to love yourself, but you need to be the you, you want to love. I don’t know if I’ve lost weight since Monday (I’ve been eating moderately ok), but I do know that i feel better, and that’s all I care about.

Fake Fitness Friday!

Comments

I ♥ everything

Cole Ruffalo

Thanks for the reality check, Mike. Fitness is so much more than just ripped abs and 0% body fat. Mental fitness is probably more important than physical fitness. If you’re not mentally fit, you’re not in the right frame to work on anything else. Focus on the mind, the rest will follow.

Ian

I’m at my heaviest after trying everything I could and having some success. I’m in a place where it has been recommended that I consider surgery for weight loss, but because my insurance is American, it will not cover it, so I’m looking at 13k out of pocket. It’s a bit of a helpless feeling because I have body dysmorphia over my weight. I look at guys like you and wish I could look like that, I know what I need to do, but my body doesn’t want to cooperate. Posts like this do help me a lot, emotionally. They ground me in reality that it’s not always about 8-packs and bubble butts (something else I lack, but that’s another story), it’s about feeling healthy and strong.

Timothy Kreuter

I'm up 5 pounds after being down 65. I'm not happy, but the depressive episode seems to be leveling out. I don't understand all of your thoughts or issues on the matter, but the realistic view of your life is very welcome. Thank you!

Luke Stark

Body image is so tough. Thank you for sharing how you feel, excuse it makes those of us who don’t look like super heroes realise “we all have good days and we all have bad days.”

Ari

You know what makes you look good? YOUR LIGHT. It’s one of the main ingredients of your makeup that draws us in...don’t forget that. But you can forget while I told you that I said makeup. 🤪

Don Riling

Eat like shit, feel like shit is unfortunately something I’ve learned this year too.

Jamie

Gorgeous as always! Numbers are just that! Nothing to worry about, love your honesty and spirit. That's why I'm here. Love ya man!

Raymond Smith

You always look great, 5 pounds under or over where you want to be. Thank you for sharing your thoughts and some pictures. We are all beautiful.

Christian Juel

Im not here for abs. The internet is full of abs and unrealistic body types, I can see that anywhere. I'm here for that cheeky smile, that kooky sense of humour, and letting our freak flag fly. So I hope you don't feel like shit because you feel pressure to be ripped all the time for us. You do whatever makes you happy because your mental health is way more important than physical health. 💙 I hope you're feeling better soon.

Matt Gibson

As someone who struggles with their weight and how they feel about their body constantly and almost all my life, I truly appreciate posts like this. It makes someone like me feel like things are possible. Too many fit people on the internet are "look I'm hot, why aren't you" and that makes me feel like shit because I start to agree with them. Yes, why am I not hot? And there's a lot of reasons but they seem insignificant when I'm looking at people who make six packs look easy. And, of course, I know they're not easy but it's nice to have a very attractive man come out and not only say it but show it. You really do make your less fit fans feel welcome too. Sometimes you follow people online and you know, hands down, if they saw you in real life they'd make fun or laugh at your body given the chance. I've never felt that way about you and is a big reason I support you.

PJ Carambia

I think you look Great with the xtra weight!

David F Colle

I appreciate it when you do these posts. This is one of the reasons why I have so much respect for you. I love your honesty, thank you.

Ricky Short

Honestly, I appreciate when you make these posts. It’s hard working out and trying to have a perfect body, especially in the gay community. Standards among the gay majority are ridiculous to meet all the time. When I have met them I’ve usually been far more miserable because I’m always hungry and always sore from a workout. And going on social media and seeing ppl I admire with 8 pack abs chugging a venti PSL with extra whip like it’s no big deal just makes me feel worse usually. Seeing that you struggle sometimes with the same problems makes me feel less like I’m failing all the time. And yeah, you should love your body no matter the shape, and yeah I’ll probably keep working out, but this kind of honesty is actually really nice. So thank you.

Anthony

Funny, goofy Micheal will always be there no matter what size or mental state but I very much understand what a toll body image plays on the mind regardless of actual fitness level. Just know that we follow and support for many reasons outside of the eye candy and will be here for you. Do what you need not what others impose upon you.

Zach Fisher

No sympathy from me, Michael. You already know that feeling good is better than how you look. As far as sexy goes, it's all subjective. Magazines, TV and movies try to dictate that lean muscles and abs are the only game in town. I am more into body fur, shoulders and bellies. That first pic of six is you at your physically hottest. But your cosplay as well as your geeky, goofy adorableness is why I support you. Personally, my weight has gone up and down. But I eat as best I can because it literally affects how you feel. Gone are the snacks and caffiene during playing table top RPGs, it's now veggies and dip and brewed cocoa. And my supper plate is half veggies. Stay healthy!

John Dwyer

It's that full body concept. Reminds me of the 5 pillars of fitness from my military days. Thank you for sharing all of your fitness journey. You aren't alone in this.

VelvetVoXx

I think you are beautiful. There's so much more to that than just your body. However, what matters in the end is how you feel about yourself. So do what you need to do to make yourself feel great. That said, I also think you should let yourself be OK with being 5 pounds more than what you ever wanted to be. We are in weird, unprecedented times and it's OK to slack a bit.

Jason Allen

That kind of raises the question, in the new world of self-quarantining and keeping to home in the new COVID reality, how do you, @Michael, stay on top of all the things that you normally do to keep fit and make better choices. Like so many of us, I know that I definitely make less good choices, when under stress and maybe portion sizes go up. Or when not commuting to work, I'm not walking as much as I used to. And then before you know it, it's been a week and your step count is abysmal and the scale is climbing. :) That said, it's nice to hear that even people that from the outside look like they're doing okay, still have the same issues online that the rest of us have. Thank you so much for sharing.

Jp

I love how much you care and express all of this, even if you feel rambly or anxious about how people will take it. It's why I really liked your interviews and why I continue to stan. You think it through and try to think of other sides to things. Like, no knock on how sexy you are, but the nerdy and rambly side is what makes this patreon worth it for me!

Matthew Wroblewski

You are amazing just the way you are!

Stasi Cavadias

I am super here for this content! I've always loved your honestly around body image and health.

Matthew Opitz

Thank you

Jorge Mejia

Thanks for the brutal honesty, sometimes all we need is an eye opening post like this. Do what makes you feel good and don’t let the world get you down, even if from good intentions.

Rick Kramer

This is exactly the kind of thing I was commenting on when you were asking about fitness posts. You show us that fitness is so much more than a pretty body. It's about feeling good inside in addition to outside. Thank you for this post. It's this kind of heartfelt honesty that I value in your patreon. You help to inspire and entertain us with every one.

Paranormal

Well thanks for telling me this. Because even though I tell you you still look good when you’re not fit, it’s like telling you to be sad. I don’t really care what you post. When I said fitness stuff, it was more going along with what everybody says: more fitness tips. When really some people like me do and they feel sad about themselves about it.

Niko Lopez

eat like shit, feel like shit.. man did I feel seen by that Statement... I've always been part of the whatever makes you happy Mikey crowd... but this post really woke me up to that we're essentially encouraging you to ignore the parts of you don't like. So Mikey im not telling you look good or that you shouldn't worry... obviously you're unhappy with what you see in the mirror and we shouldn't enable thay feeling. Thank for this post it gave me something to think about.

Gavin Lowe

I want to say it, please let me say it!!!! 😬😬😬 You look beautiful, 10 pounds up, 10 pounds down... But what you said is truly what matters: the important thing is how you FEEL, not how you look! I generally tend to not give a shit about being a bit chubby, truly don’t... but I do have my “off” days when I feel particularly lethargic and down and can’t really get anything done! I honestly worry about it from a health perspective more than I do about the number presented on the scale. That being said, my biggest problem is my lack of motivation and drive to eat healthy and exercise properly... which feeds into the vicious cycle of it all. I am trying to stick to a meal plan for the next month and I’m hoping it will help my overall mental and physical health! Here’s hoping I can keep it up! 💪 Also: you look your best when there’s a smile on that face, my friend! 😘 Even if we do love a good “tough guy” Michael face every now and then ❤️

Nuno Cantão

I'm pleased to see this post. I try to exercise regularly. It takes a good deal of effort to not compare my progress to others. That's a challenge for you....which in a sick way was comforting to read. Thank you.

Gary

I know we have talked about similar stuff in the past and more because you know how I struggle with exercise and eating healthy and I come back to that every now and then. You make very valid point there, like “eat like shit feel like shit”, and I do know what I have to do. With that being said, you do what makes you happy and if you feel like it share with us the process, it may motivate some people and also in the process it may keeps you on your goal somehow. Love you mike! =)

Renato Zebadua

It means a lot with how conscious you are about this, and how much effort you put into being transparent. I’m sure I speak for most when I say that we love and support you, and are so grateful for you being the genuine, amazing person you are.

Seth Nemerow

So I'll say this. You do what makes you happy! The last thing anyone here wants is a sad Hammy. (Tied up, beaten, defenseless perhaps, but definitely not sad! ) So find the way to look that makes you the happiest, and we'll all come along for the ride.

Vivs Laliberte

Thanks for sharing, and you make very valid points for everyone!

Guy Baker

I’ll love you no matter what shape you are!😍😍

Jay Mackle


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