michaelhamm

Spider-Hamstrings!

Added 2017-03-10 14:45:55 +0000 UTC

So needless to say, yesterday was another weird day. It was originally leg day so I got up early and went to the gym. I did 3 set of squats and I was much more tired after that than I should have been. I think it was a mix of the fact that I was up late last night and stress because all the moving I should have done yesterday got postponed due to rain. I went on the treadmill to sort of try and gain so motivation and after 15 mins I realized I was better off to just leave and pack than to waste time at the gym. I went home packed a bunch moved a bunch and then decided to go back to the gym for my lunch break. I felt much more motivated and had a bit more energy since it was mid afternoon. So back to leg day. 5 sets of squats 10 reps (125, 175, 215, 175, 125) 5 sets of 20 standing lunges (no weight) 5 sets of leg presses 8-10 reps (270, 405, 450, 405, 270) 7 sets leg extension machine 10 reps (80, 90, 100, 100, 90, 80, 50) I did a bunch of weird calf things cause none of the machines were available 3 sets of wall sits 60 second each. Treadmill on high incline for 15 mins Now food! For breakfast I made oatmeal with almond milk and half a scoop of chocolate protein. For lunch I went for sushi but just ended up getting weird fried foods like croquettes and spring rolls because I new I was getting sushi later. I think that's why I felt motivated to get back to the gym. For supper I had way too much sushi. I never really feel that guilty about sushi though. PLUS I got to hang out with the wonderful Shaun Simpson who then also took me out for a beer. I swear I'm not an alcoholic. Also, if there are 100 of those fucking BR's, I'm not sure how to fix it. I've tried directly writing it on the app, I've tried copy and pasting form a note, I've tried writing it out on the web page, I'm not sure. That's all for now!