Scatterbrain Be Gone 2013
Added 2016-11-20 00:24:22 +0000 UTC
Sometimes it's hard to concentrate on one thing these days. People are always being distracted by their devices. Services like facebook, tumblr, twitter, and other social media sites always seems to offer a promising hit of information, dangling the carrot but never really rewarding their users. Many times people juggle multiple goals and activities-- fitness, leisure, work, care-giving and school. It's no wonder we often find it hard to focus.
This recording helps you regain your focus in a few ways. The first is starting a practice of five-minute meditation. This will help you learn to block out obtrusive thoughts. Science has shown that meditation is a healthy and doesn't need a religious dogma to follow. It's as simple as sitting down and clearing your mind of thoughts for a few minutes straight. This helps train your pre-frontal cortex to help you focus on your long-term goals.
It then continues with guided meditation and imagery to increase your focus.
