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High Frequency Training Revealed

Added 2018-12-01 23:35:12 +0000 UTC

HIGH FREQUENCY TRAINING REVEALED

In case anyone wonders how I made High Frequency Training Work, now you know.

And now, I'll see if I can muster up energy for another post. I'm still rattled from what just happened so don't blame me if I fuck off to bed instead. It's been a trying week.

Comments

I think RP is reverse pyramid training but what is MRP?

2019-01-31 21:42:13 +0000 UTC

same question... can someone help, pls?

2019-01-31 21:03:42 +0000 UTC

What is "RP" and what is "MRP?"

2018-12-10 14:54:34 +0000 UTC

Where is the actual routine? Can somebody please help me find it. Thanks

2018-12-09 07:55:18 +0000 UTC

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