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WILearned

Intermittent Fasting and Sleep Transcript

Added 2018-01-14 01:50:46 +0000 UTC

Transcript for this vid with links, as promised

Intermittent Fasting and Sleep Transcript

Comments

Have you tried Philips Hue lights? I really like the automatic dimming feature in the morning and at night.

2018-01-15 19:46:06 +0000 UTC

Would you have any tips for people in Scandinavia, with almost zero sunlight? Any tips for keeping a good circadian rythm?

2018-01-14 14:10:21 +0000 UTC

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