I Challenge You To Make A Change This Month
Added 2024-07-27 19:41:13 +0000 UTC
Comments
Hopefully i can be consistent with my workout this month
Dudum
2024-08-01 08:18:47 +0000 UTCHopefully. I've already had my diet, hydration & lifting on lock and I'm only a social drinker now (despite having tons of drinks at home left over from my cocktail mixing days during covid. Gonna host a party so i can get rid of all those drinks lol). Consistent cardio that's not walking is the missing piece.
Emanuel
2024-07-28 12:25:30 +0000 UTCIll join you Lee. Been having scary kidney pain recently despite being early 20s. I remember you shared your kidney stone story in a reaction once and how horrible the process of removing them was and I realized I don't wanna go down that path myself so I'll be joining in August drinking a gallon of water a day. Also, the group cardio thing is 100% true. Humans are adapted for highly social, group physical activity (link to study): https://link.springer.com/article/10.1007/s42978-020-00091-0. You in this video and everyone here are that motivating group for me.
Kazuma Sato
2024-07-28 06:52:31 +0000 UTCBlessings on that endeavor
Rock Lee
2024-07-28 00:49:48 +0000 UTCππ½ππ½ππ½
Rock Lee
2024-07-28 00:49:23 +0000 UTCSounds good Jazz
Rock Lee
2024-07-28 00:49:17 +0000 UTCYouβre welcome
Rock Lee
2024-07-28 00:49:05 +0000 UTCπ₯π₯π₯
Rock Lee
2024-07-28 00:48:59 +0000 UTCHahah
Rock Lee
2024-07-28 00:48:33 +0000 UTCIs that something you can turn into habit after 30 days?
Rock Lee
2024-07-28 00:48:26 +0000 UTCππ½
Rock Lee
2024-07-28 00:48:01 +0000 UTCππ½
Rock Lee
2024-07-28 00:47:41 +0000 UTCπ₯Ίπ₯Ίπ₯Ίπ₯Ίπ₯Ί
Rock Lee
2024-07-28 00:47:29 +0000 UTCNo problem
Rock Lee
2024-07-28 00:47:21 +0000 UTCMy change is leaving my toxic job and starting working towards a career I'm 23 and I don't want to be working a 9 to 5 job by I'm 25 I want to start a family soon.
selina kyle
2024-07-28 00:18:42 +0000 UTCGreat message! I wish good luck to anyone who comes across this.
Random58
2024-07-27 23:31:28 +0000 UTCI'm going to do something as well(starting before august) and will come update on this post along the way with more deets. Thanks for the encouragement Lee. Whatever our health and wellness goals are, we can do this everybody!
JazzJams
2024-07-27 23:26:15 +0000 UTCLee, you, uh, rock! I really appreciate you doing this video.
chaosdreamer
2024-07-27 21:42:56 +0000 UTCI'm already on it Chef. Massive respect for motivating the community #Rock AE Dynasty
Windragon6
2024-07-27 21:40:36 +0000 UTCHmmm... You know what.. let me get started on what I am thinking and see you in Sep.
Abdul Basit Bebal
2024-07-27 20:46:25 +0000 UTCMy change is gonna have to be actually doing cardio lol, especially zone 2. Started lifting weights beginning of the year and absolutely love it as it's a phenomenal stress relief for me & its made joint pain nearly non existent - i become like a crackhead if I go too long without a lifting session now. I'm taking up rollerblading for cardio as it's got a skill learning component which will finally keep me engaged and it'll provide benefits for balance + full body coordination too. Really enjoying it so far
Emanuel
2024-07-27 20:39:18 +0000 UTCGreat keyword: sustainability, it has to sustainable. A lot of people overeat because they mistake thirst signal with hunger signal so this is a good foundational habit to have in place. For those who want to gamify the drinking enough water, you can look into the Hidrate Spark 32 oz steel bottle. Obviously you don't have to spend that much money, but it deepens the commitment for some and it kinda turns the challenge into a game with the app/tracker/sensor
Andre
2024-07-27 20:36:02 +0000 UTCUninstalling grindr and swearing off bussy for the month. Gotta store this T
Coping McCoperson
2024-07-27 20:32:36 +0000 UTCLet's gooo! Imma be Jinwoo by the end of this. Got my new waterbottle and I'm downing it regularly with ginger and lemon juice. I think I need to find a local rec center I can use to do cardio. I use to play basketball and baseball after school, but that ended after I graduated. Walking/Jogging got lame and it made me inconsistent.
Nu'Shadoe
2024-07-27 19:55:19 +0000 UTCI don't accept, I wanna be lazy and eat hot chip and lie
Pontiac Fredersen
2024-07-27 19:50:23 +0000 UTCChallenge accepted. I have the army ten miler coming up in October so Iβm with you for making changes. Thanks for the extra motivation
jpizzle
2024-07-27 19:45:30 +0000 UTC
