Stretching is very good for you!๐ช๐ผ๐
Added 2021-07-24 06:54:57 +0000 UTCEnjoy this cute video in one of my cat shirts!
Part 2 from the last video will be posted sometime soon! ๐๐ผ
Be sure to stretch daily!
Stretching can improve flexibility and helps with back pain!
Incase youโre wondering , no I never have back pain. I honestly think thatโs due to genetics considering everyone on my moms side had huge boobs and no back pain.
And no not nearly as huge as me. My great gma was a decent size though. I was her size about 3 years ago lol.
Make sure you stretch real good before any workout, so youโre less likely to pull something in your body and promote that blood flow for your ๐ช๐ผ
I find that doing daily stretches might improve your posture too. I mean Iโm always unbalanced due to these heavy things I carry.
Some stretches I enjoy / incorporate from time to time.
I like to try balancing on one foot at a time for 30 seconds to a minute.
I can put my foot behind my head / on my shoulder , but donโt do it a lot anymore due to my boobs.
I like to bend down and touch my toes while standing.
I also like to sit down , legs spread apart and really grab my toes. I feel the burn with this one , letโs me know Iโm doing it right.
Then Iโll sometimes roll my shoulders and put my hands on my back , lean back as far as I can without doing a back bend and stretch realllllyyyy good. Feels amazing!
Itโs alright if you donโt stretch! I donโt judge, you do you. I enjoy stretching and wanted to give some insight into some benefits.
The past 3 years Iโve learned a lot about nutrition and fitness in general!
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HealthYstretch!!
