Nursing before bed helps release hormones in the milk that are different from the daytime milk. Studies are showing that nursing right before bed helps with sleep training as well and baby is more apt to start sleeping through the night once they are ready to. All of our pictures and videos are for educational and documentary...
2020-07-05 06:17:34 +0000 UTC View PostTandem nursing vlog and good morning patreons
2020-07-03 19:32:43 +0000 UTC View Post
OK every so my monthly friend is here and I am craving salt and carbohydrates like crazy. Here is what I went for. Whisps are little salty cheese crisps that have zero carbohydrates in them which is great (or I think they might have one per serving) and some microwave natural Orville red and Bocker‘s popcorn which is prob...
2020-07-02 02:00:46 +0000 UTC View Post
Breastfeeding is the best thing you can do for your baby!
2020-07-01 19:59:13 +0000 UTC View Post
This video is for educational purposes only on how to use a waist trainer or belly binder after childbirth in order to push the uterus in and get a flatter appearing stomach.
2020-07-01 19:06:24 +0000 UTC View PostIf you are here for July in tier 4 please message me for your new July folder it will be ready by the end of the day today! Xoxo 😘
2020-07-01 16:23:31 +0000 UTC View Post
An apple is a high fiber very sweet yummy snack but is also has a low glycemic impact on blood sugar. I ate a few walnuts with this treat as well. Apples keep you full and satisfied. I find that when I’m craving chocolate or something sweet an apple actually curbs my sweet tooth and helps me stay true to my dieting goals. A...
2020-06-30 21:44:11 +0000 UTC View Post
Snacking on small snacking tomatoes right now as we speak wanted to share with you my diet foods for today. 💕😘All of my pictures and videos are for educational and documentary purposes only except for the occasional humorous ones 🤣 as well 😘
2020-06-30 21:21:21 +0000 UTC View Post
Breastfeeding for me has developed a closeness I can’t explain unless you’ve experienced it yourself. The bond is undeniable and even my now three year old who weaned at 3 months and refused to nurse after that who came back to breastfeeding 🤱 once baby was born and still nurses occasionally breastfeeding has brought u...
2020-06-30 05:37:10 +0000 UTC View Post
1 raw cucumber with skin with lime juice 🧃 Tajin low sodium seasoning just a little bit because even the low sodium has a lot of sodium but it’s super yummy on a cucumber! And 2 raw garlic cloves chewed and swallowed. Garlic is one of nature’s natural antibiotics! Great to stay healthy. Cooked garlic loses most of its ...
2020-06-30 01:27:24 +0000 UTC View Post
Have a very cherry day! 🍒 my lunch consisted of gardein not-chicken burger patty on a portobello mushroom cap (which is a great substitute for bread 🥯 ) romaine lettuce 🥬 tomato 🍅 and onion 🧅 with 1/4 avocado 🥑 for healthy fat and small hand full of cherries for dessert. Yummy and healthy and loaded with nut...
2020-06-29 20:13:45 +0000 UTC View Post
The baby likes to drink Little nibbles of breast milk 🥛 throughout the day. This is called breastfeeding on demand. Whether it’s a second a min or more this occurs after the baby starts solids and sometimes is just for baby comfort purposes. This lets the baby know that mommy is available and keeping them safe. Feeding a...
2020-06-29 17:56:01 +0000 UTC View Post
Watermelon 🍉 is wonderful for hydration. Walnuts 🥜 are full of omegas for brain health and a fabulous plant based protein! Lord knows I need some brain health with mom brain in full effect! Lol 😂 I’m on my way to a healthier me and still maintaining my milk supply. 💕💕💕👍🏼🥰👍🏼💕💕💕all of...
2020-06-29 17:49:13 +0000 UTC View Post
To maintain a good milk supply we need carbohydrates. Good carbohydrates can consist of hummus, beans, high-fiber bread, oatmeal, quinoa and other ancient super foods. There is also something called brewers yeast that tremendously helps with breastmilk supply this can be added to foods or drinks without having the alcoholic ...
2020-06-28 22:26:47 +0000 UTC View Post
If you like it. Which I hope you do because this helps our family out tremendously and we really appreciate your love and support for all of our videos on YouTube and here on patreon! Tommorow I’m dedicating my day to all of you here on patreon and will be posting new and exclusive content for each individual tier! Keep a l...
2020-06-28 20:22:21 +0000 UTC View Post
See it here first on patreon before it’s released on youtube! I’ll be posting a few more breast-feeding education pics and vids on the 29th I needed the break thanks for understanding!
2020-06-28 06:45:25 +0000 UTC View Post
Gestational diabetes when pregnant can lead to type two diabetes if you’re not careful. I had gestational diabetes while pregnant with my second child. I started to feel flutter like things in my blood after I would eat something with sugar in it and as I’m sure you all know my favorite addiction of frozen yogurt so I de...
2020-06-25 17:05:52 +0000 UTC View Post
It’s educational nursing session video discusses things that can keep your baby up fussing at night what to check for how to handle it and what to do about it
2020-06-23 21:18:42 +0000 UTC View Post
Enjoying the love and Oxytocin the love hormone when breastfeeding my little one. Normalize breastfeeding!
2020-06-23 21:07:06 +0000 UTC View Post
Here’s some more behind the scenes from my interview with Courtney this is one question that is for patron only viewing about intimacy during pregnancy wether it helps or hinders let’s find out! All of our pictures and videos are for educational and documentary purposes only
2020-06-22 22:49:48 +0000 UTC View Post
Here is one of the few behind the scenes unedited clip of our interview. More to come soon.
2020-06-22 22:30:50 +0000 UTC View Post
Sorry I was in able to give patron first viewing of this but the unedited version will be coming out with behind the scenes for patron only viewing also the intimate questions about intimacy related issues with pregnancy and giving birth and menstrual cycles and all of that will be included in the patron only viewing video. ...
2020-06-22 20:26:56 +0000 UTC View Post
I paused to have a nursing session with my baby today as I’m getting ready for Centellas third birthday party! I did all the cleaning but I still have to finish cooking and cutting fruit and putting up decorations and all those other things I hope everyone’s having a beautiful day and please remember all of our pictures a...
2020-06-20 17:27:00 +0000 UTC View Post
Here is your exclusive tier three clip if you want the longer version of this video that includes education about breast changes during breastfeeding please upgrade. More great educational videos coming out soon for tier 3 and 4 as well as picture tutorials for tiers one and two. I swear I will have that belly binding video d...
2020-06-19 18:22:16 +0000 UTC View Post
Breast changes from breastfeeding educational video coming out tomorrow! Clip for tier 3 and full movie 🎥 🍿 for tier 4.
2020-06-19 07:22:51 +0000 UTC View Post
Some mommies have asked me if they tandem nurse will the older child drink all the milk leaving not enough for the baby. NOT TRUE. Tandem nursing creates a bigger supply and demand and tricks the body into believing you have twins. Breasts continue to make an abundance more milk when tandem feeding as opposed to separate feed...
2020-06-19 07:19:52 +0000 UTC View Post
With two toddlers, trying to leave the house can be a disaster. Getting us all and keeping everyone dressed, teeth brushed, bags packed, ready to walk out of door then screaming for milk. A breastfeeding mothers life is constantly changing and it’s hard to live with a perfectly set schedule when breastfeeding on demand. Fo...
2020-06-19 07:12:40 +0000 UTC View Post
Don’t worry tiers one and two I’ll have something out for you soon I promise. Tier 3 and four get the most videos and the most posts though so if you would like to upgrade that would be great and you’ll get way more content I hope everyone has a beautiful day thank you so much for being here and we will see you soon! ...
2020-06-18 05:31:58 +0000 UTC View Post
