As creative beings, it is of chief importance that we have support. We need encouragement and a strong foundation in our self care and life circumstances in order for us to express ourselves fully and flourish in our artistic endeavors. You will certainly be feeling creatively blocked if you're so stressed about where your ne...
2022-03-17 14:14:50 +0000 UTC View Post
Moving your body will help you be in the present moment.
Energetically we're grounding into the earth and expanding into the sky.
Join me for a 45min Vinyasa yoga flow that includes full sun salutations, triangle and wide legged forward folds, titibasana and shoulder stand. This is a more intermediate level class ...
2022-03-09 09:05:40 +0000 UTC View Post
The solar plexus is the center of your body, center of your power! Think fire, willpower, guts and gumption. You draw your internal power from this deep belly chakra. Let’s do some core exercises to help you connect with this region of you body. Let’s do some yoga poses that require a little bit of determination to stick ...
2022-03-08 01:19:42 +0000 UTC View Post
You’re going through so much right now. Your life is busy, you’re handling a lot, burdening weight and carrying other people with love. Take 45min to yourself and step onto your mat. Let’s move in this simple and powerful practice. This sequence is a modified Baptiste Power Vinyasa inspired yoga flow. I modi...
2022-03-06 16:53:55 +0000 UTC View Post
Throat chakra themed yoga class to help you release tension in your neck, throat and shoulders. Tightness in this area of your body constricts energy flow which may imbalance you. You may be unable to express yourself, communicate clearly or effectively, or you may feel you have lost your ability to speak up for yourself. Con...
2022-03-04 19:11:23 +0000 UTC View Post
This is a simple and gentle yoga class suitable for most levels of experience & body types. It's perfect for the end of a long day or anytime you want to chill out, relax and feel lighter. This class does use a strap but you can totally use any material that's long enough to reach down your leg and go around your foot -- ...
2022-03-03 21:29:26 +0000 UTC View Post
