XXX4Fans
Rosie Burr from patreon

Rosie Burr

patreon


Rosie Burr posts

Physique update 8th April

Rosie Burr post Physique update 8th April  from patreon

I can’t believe we are here ! Just over 1 week out 👙.

It’s certainly been a long road with lockdown and changes of dates.

Feeling really good this morning and very excited for the next couple of weeks. As always video to follow this weekend 🤸‍♀️👙.

Next week is peak week and gyms reopen ...

View Post

Physique update 13th March

Rosie Burr post Physique update 13th March  from patreon

New low weight !! After 3 days off (I guess was needed).

I have quite a big update coming in the video this weekend 🤷‍♀️

Stay tuned and have a fab Saturday !! ❤️

View Post

Physique update 7th March

Rosie Burr post Physique update 7th March  from patreon

Tomorrow marks 3 weeks out from comp !!

5am check in ☺️ happy Sunday all 👙❤️

View Post

March 1st check in

Rosie Burr post March 1st check in  from patreon

Happy 1st March 😁

Weight is new low this prep 53.8kg and I am so excited for the next 4 weeks !

Exactly 4 weeks today until my competition 👙.

This is going to be a fab month for you guys as I will be posting a lot !! Progress pics, posing, bikini updates, contortion and handstand training and basical...

View Post

Physique update 23rd Feb

Rosie Burr post Physique update 23rd Feb  from patreon

Lots of news ! After the government announcement yesterday we have a road map for the next couple of months ;).

New competition date is 29th March (5weeks time) that is good news as gives me longer to prepare.

Gyms will reopen in the Uk 12th April. Later than I would have liked but at least they have given a dat...

View Post

Physique 8th Feb

Rosie Burr post Physique 8th Feb  from patreon

Weight down again :) 55.4kg this morning.

I have to add in an additional 20mins cardio post workout ....

I guess another 5kg to go !

Have a brilliant start to the week everyone 🤸‍♀️❤️

View Post

Physique update 1st Feb

Rosie Burr post Physique update 1st Feb  from patreon

Weight has finally dropped and feeling really amazing and energised today :)

Really excited about Feb and the progress to be made this month 👙.

The pics are a mixture of posing for bikini category and fitness category 🤸‍♀️❤️

Apologies for the facial expression @ 4am 😂

View Post

Check in 22nd Jan

Rosie Burr post Check in 22nd Jan  from patreon

Added cardio, increased steps and slightly lower calories ....

Weight is down and feeling leaner already. Definitely think my waist is coming in.

Bring on 8 weeks 👙

View Post

Weekly update and Photoshoot !

Rosie Burr post Weekly update and Photoshoot !  from patreon

This week has been extremely busy but an excellent and productive week !

Lots of uni work, handstand client training. And of course my own training as well.

On Mondays I have a full on day of lectures, Tuesday clients, Wednesday I was I Oxford training, Thursday my best friend form Bali was visiting and finally ...

View Post

Snapshots physique and training

Rosie Burr post Snapshots physique and training  from patreon

Little update ...... On Saturday eve I had a photoshoot and am currently waiting to receive the photos back... I think they are going to be epic and you guys will be seeing them first 🎉.

In the meantime a couple of pics of current physique and this weeks training 😀.

Just a reminder that no one is charged t...

View Post

Greece holiday update

Rosie Burr post Greece holiday update  from patreon

It’s been amazing to have a couple of days away in Greece !

Felt like a long time since I had been on a beach holiday.

I thought I would capture some snaps of the boat tour and beach club I visited.

I was the captain for the day 🛳. It was super fun trying to avoid the rocks 😂.

The weather w...

View Post

Weekly update 9th August

Rosie Burr post Weekly update 9th August  from patreon

Hello all !

So this week has been the first week in a while that I have had a couple of days disconnecting from technology.

I think it’s so easy these days to be totally consumed in the digital world and forget how important it is to actually take a step away from online and become present in the moment.

<...

View Post

Birthday physique update 24th July 2020

Rosie Burr post Birthday physique update 24th July 2020 from patreon

I can’t quite believe I am 26 today ! I guess the saying ‘time fly’s when you are having fun’ comes to mind.

Me and my friends are going to go strawberry picking and then this evening going out for dinner with the parents. Should be a lovely day ! And we have seem to have lovely weather too ☀️ 🍓.

An...

View Post

Saturday 18th July weekly update

Rosie Burr post Saturday 18th July weekly update  from patreon

This week has been pretty awesome! In the UK things have finally opened up and most exciting a week today gyms will be back open!!

I am itching to get back to weight training 💪🏼

When things are ‘normal’ I am used to training weights 6days a week !

Other than that I believe you guys enjoyed the bi...

View Post

Updates

Rosie Burr post Updates  from patreon

I have quite a lot of news this week !!

Firstly, I would like to say a massive thank you to everyone for supporting me with my YouTube Channel and becoming a patron for me. I really am incredibly grateful for all your support ❤️

Next I wanted to let you guys know of a couple of changes that will be happening ...

View Post

Photo shoot

Rosie Burr post Photo shoot  from patreon

I think its time to sort out another photoshoot ! 

One of the exciting things about competing, is that it is a great excuse to have another photoshoot. 

Anyway I thought I would share some pics from one of my shoots last year.

Hope you all have a fab day <3 

View Post

30th June check in Physique update

Rosie Burr post 30th June check in Physique update  from patreon

Good morning everyone !

So it’s official morning check in and prep has begun !

53.4kg weigh in today. Usually my stage weight sits at around 48-50kg so a couple of kilograms to go.

Want to maintain all the muscle mass I can :)

Have a fab day 🤸‍♀️❤️💪🏼

View Post

Shorts try on

Rosie Burr post Shorts try on  from patreon

Hello all my amazing Patrons !

So today I thought I would do a full gym shorts try on for my YouTube channel.

Has been super fun to go through them all and realise how much I love gym shorts haha

If you watch the video and decide on your fav pair, I will do my next workout in them ☺️ 🩳 ❤️

<...

View Post

Super Flexible Contortion

Rosie Burr post Super Flexible Contortion from patreon

Hello everyone :D I hope you all had a fab weekend and now ready to start another awesome week ! 

I though I would share with you some of my super flexibility training this morning. 

I was actually surprised how bendy the first one is.

Have a fab day and look forward to some cool posts this week &l...

View Post

21st June Physique Update

Rosie Burr post 21st June Physique Update  from patreon

I thought I would start sharing a weekly physique update with you guys.

This has been the longest period of time I have gone without a gym so my physique will get slightly leaner again when I am able to train properly ! 

I will also be deciding the next couple of weeks if I wish to compete in another fitness ...

View Post

Journey of a Handbalancing Contortionist

Rosie Burr post Journey of a Handbalancing Contortionist  from patreon

Thank you so much for joining me on my very exciting journey to become the worlds best hand balancing contortionist and fitness model ! 

I will be posting all things handstand, contortion and lifestyle related so you guys get a good insight into what goes into my life and training. You will get behind the scenes ac...

View Post