Happy Friday, all!
I hope everyone is having a great week so far :).
This week has been very productive with training. I have been doing a lot of fitness-style classes and loving them, and my fitness is definitely increasing. Although aerobic capacity is very challenging for me. I prefer shorter intervals, functio...
2024-11-22 01:38:34 +0000 UTC View Post
Wishing you all a happy Friday π π
2024-11-22 01:07:13 +0000 UTC View Post
π π§ββοΈ π
Have a wonderful day β€οΈ
2024-11-20 02:17:20 +0000 UTC View Post
Good morning all β€οΈ
Very sorry for the delay in videos this week!! I have been having problems with uploadingβ¦. I am trying to sort it out asap (not sure if itβs the camera, laptop or platform I am using) anyway there will be videos by the end of the weekend π«Ά β¨ thank you for your patience and sending you ...
2024-11-16 02:20:07 +0000 UTC View Post
Happy Tuesday, everyone!
I hope you are all having a fantastic start to the week :)
The past week has been very mixedβ¦. Training started amazingly last week, and I could push hard in all my sessions. I love doing some partner workouts and am very competitive with them!! Then we got to Sunday, and I w...
2024-11-12 11:45:08 +0000 UTC View Post
Starting off Saturday π§ββοΈ β¨ π
Have a wonderful start to the weekend π
2024-11-09 02:57:27 +0000 UTC View Post
A little Sunday vlog 𦡠β₯οΈ
Have a wonderful end to the weekend π
2024-11-03 10:49:23 +0000 UTC View Post
Sending you all a wonderful start to the day π
β¨ π₯°
2024-11-03 03:23:05 +0000 UTC View Post
Good morning everyone!
Happy Sunday and happy November :) This month is going to be amazing.
I have found the root cause of my fatigue and high cortisol. Two days ago, I went to the doctor and found out I had been deficient in vitamin B. This can have significant knock-on effects on feeling tired, unab...
2024-11-03 01:14:03 +0000 UTC View Post
Happy November everyone β€οΈ
Very excited to be here with you all and share Phuket adventures/ Hyrox beginnings and handstand/ movement ππ«Ά
2024-11-01 10:01:12 +0000 UTC View Post
Back in Phuket and back to vlogging ποΈ πͺ
Nov we start the journey to Hyrox
π
2024-10-31 07:42:03 +0000 UTC View Post
There are so many amazing songs and musicians! the is one of my favourite this year β€οΈβ€οΈβ€οΈππ
2024-10-23 08:43:54 +0000 UTC View Post
Little bit of my movement this morning β€οΈ
2024-10-22 00:06:12 +0000 UTC View Post
Some crazy spiritual things happened this weekend β¨
It seemed fair I shared this one with you πΌοΈ π π
Love you all π€
2024-10-20 09:14:23 +0000 UTC View Post
Feeling incredibly grateful for this mornings sunrise flow π₯° π
Sending you all the most amazing Sunday energy and wishes β€οΈ π§ββοΈ
(PS had to film the stretch on my phone ...as my camera broke π’ !! maybe time for 4k camera.... π€)
2024-10-20 03:15:44 +0000 UTC View Post
Didn't realise I had run in from the mud! excuse the feet π¦Ά π
I hope you enjoy ππ«Άπ
2024-10-19 23:34:17 +0000 UTC View Post
I have so much unconditional love β€οΈ thank you for everything β¨
2024-10-17 05:05:45 +0000 UTC View Post
Good morning all,
I hope you are well! This week has been a very interesting one. I have had to step back from any form of cardio/hitt (since the weekend)- as inflammation has been very high. I have been trying to discover the cause; it is likely a result of high cortisol levels triggered by caffeine and training....
2024-10-16 23:40:45 +0000 UTC View Post
