Hi everyone! I created a community landing page to help you find your yoga and meditation videos much easier than Patreon's scrolling format. The classes are divided into five categories to help you find what you're looking for: Yin & Restorative, Flow & Movement, Meditation, 30 Minutes or Less, and Kundalini. They ar...
2020-09-10 20:45:17 +0000 UTC View Post
I have been feeling somewhat disconnected from social media lately, but I also realize how important it is to find connection and community. So, I created my own social media for Patreon subscribers called the Ascension Temple. By joining (completely free and optional with your subscription), you can connect with other like-m...
2020-09-07 15:04:57 +0000 UTC View Post
What are the energies of this full moon calling in and inviting us to consider? How will these energies support us in September? This forecast will provide some Tarot insight to navigate these questions and more.
2020-09-01 16:04:23 +0000 UTC View Post
Here’s another playlist for your yoga practices or simply to elevate the vibration of your space. As I mentioned during my new moon virtual class, I’ve been consuming much less content (which for me is podcasts) and listening to music instead, which helps me maintain an elevated and clear state. This playlist has been my ...
2020-08-24 15:13:14 +0000 UTC View Post
This sequence came through divine inspiration one night as I was getting ready for bed. After I did the postures, I experienced a long deep sleep, as if I had received an energy tune-up and everything somehow realigned. This is a gentle sequence (gentler than yin), and you may not need props unless you want blocks to sit on. ...
2020-08-23 18:36:34 +0000 UTC View Post
This is the recording from a free event during the Leo new moon of August 2020. It includes a Tarot and astrology forecast, yin practice, and a guided meditation/relaxation.
Length: 75 minutes
Props: blocks, pillows, or blankets
2020-08-22 02:12:40 +0000 UTC View PostHi everyone! I’m doing a 75-min virtual class tomorrow evening with yin yoga, meditation, and an astrology forecast. It’s at 6pm tomorrow (Wednesday 8/19), and you can register at https://mandigarrisonyoga.as.me/newmoon. The focus is self-sov...
2020-08-18 20:15:18 +0000 UTC View Post
Enjoy this beautiful 75-minute playlist, which would make a great background for your yoga and meditation practices! All of the songs and mantras were chosen to help you tap into the wisdom of the heart and your inner compass. They are al available on Spotify and most likely your streaming platform of choice. <3
2020-08-16 00:04:31 +0000 UTC View Post
For those days when you want to get a full yoga practice in, but you’re finding it hard to get motivated...
This class starts off slow with some reclined stretches and moves with ease into strength and flow. You’ll finish the class having moved the spine in all directions, as well as opening and strengthening...
2020-08-15 17:04:47 +0000 UTC View Post
Channel the energy of the blue ray for awakening, truth, and peace with this 20-minute meditation. This meditation can be practiced sitting or reclined.
Optional crystals: any blue crystal
2020-08-15 14:56:10 +0000 UTC View Post
From the Akashic Records:
Summer light, drifting away...
Where do we go from here?
The urgency comes in waves, steady times bring windy waters.
Somewhere the world is bathed in moonlight, the other half is bathed in sunlight. And still we all see. Asleep or awake, we all have the same ...
2020-08-04 21:14:35 +0000 UTC View Post
This is a great practice when you’re feeling anxious and do not have the time or attention span for a full meditation. In this practice, we work to squeeze tension away and circulate it through the body with gentle arm movements.
2020-08-04 20:24:29 +0000 UTC View Post
Hello community!
I would love you to join me for a meditation and healing circle to honor the cross-quarter holiday of Lughnasadh, the first official harvest in the Northern Hemisphere. This is an important day of celebration, cultivation, and honoring the the sun as it begins to make its descent back to balance. I will...
2020-07-30 22:19:23 +0000 UTC View Post
A fully standing and strengthening practice (no arms!) that takes it back to the basics with Warrior postures. Each posture is described from the ground up and held for a few breaths, so you can begin to tune into your natural strength and presence.
Level: 1
Props: 2 blocks
Length: 30 mins...
2020-07-29 23:43:08 +0000 UTC View Post
Learn about the wonderfully giving, incredibly beautiful, and creatively gifted sign of Cancer. This course also includes a discussion of what the moon means in your chart as well as compatibility and general astrology terminology.
This course includes a one-hour video and five-page document with text.
<... 2020-07-22 22:12:08 +0000 UTC View Post
The new moon in Cancer is actually a blue moon, because there were two back-to-back new moons in the same sign. This doesn’t happen very often, but when it does, it’s often because we need to go back and really make sure we learn and embody the lessons of the moon cycle. Therefore, it doesn’t surprise me that I’m seei...
2020-07-20 22:03:32 +0000 UTC View Post
Take some time to slow down and consciously breathe with this simple, but powerful meditation. Best done in a seated posture.
This is a great practice for self-care and for slowing down a busy life and mind.
2020-07-20 21:05:47 +0000 UTC View Post
This is a wonderfully soothing practice of movement and yin yoga that will help you settle and find peace in the present moment. I like to call this Tantric Yin, because it encourages the tantric practice of finding bliss in all aspects of life and living. We do this by being in the flow of Source consciousness and the Shakti...
2020-07-20 01:07:52 +0000 UTC View Post
Hi everyone! I’m doing a 90-minute live class for the new moon on Zoom that will include an astrology forecast, yin yoga, and a meditation. It’s only $10 for Patreon members using the coupon code PATREON5OFF.
The date is Monday, July 20, 9:30-11am. If you can’t make the live class, no worries! When you register, y...
2020-07-15 22:02:56 +0000 UTC View Post
A vigorous 10-minute set to build core strength and fire up the solar plexus.
Level: 2/3
Props: 1 block
2020-07-15 19:46:20 +0000 UTC View Post
This is a short kundalini set designed to stimulate health, vitality, and life force — essentially radiating the essence of YOU to the world. It’s great for circulation, core strength, developing a meditative mind, and cultivating self-love.
Level: 1/2
Props: Optional strap
Important: Do not...
2020-07-15 19:44:27 +0000 UTC View Post
Everything is currently being activated. The pieces are moving into place. The earth is activating along with all of its living beings. You may feel your body/energy/vibration upgrading and activating as well. This is because we are all here, now, for a divine purpose. We chose these times and this new earth because we had a ...
2020-07-06 19:19:05 +0000 UTC View Post
A meditation to help you journey into your physical body, experience your energetic essence, and help you ground in the sensations of the present moment. My recommendation is to practice this meditation lying on your back with padding underneath the knees and behind the head or neck. This will help you drop into the exp...
2020-07-06 17:54:43 +0000 UTC View PostHello patrons! I’m going to be putting together some live Zoom classes in the near future, and want to offer all of you a $5/off coupon. Use code PATREON5OFF when registering for the live classes. <3
2020-07-01 19:15:07 +0000 UTC View Post
A sweet 45-minute yin practice to cool your system — whether physically, energetically, or emotionally. This practice uses all calming and cooling postures and ends with sitali/sitkari pranayama and a meditation. I highly recommend this practice during the summer months or whenever you feel heated emotions such as anger, im...
2020-06-26 22:52:35 +0000 UTC View Post
De-stress and calm the mind with a grounding 30-min flow of seated warm-ups and earth salutations. This is a great practice anytime you feel anxious or overwhelmed. I recommend sitting for a few minutes in meditation afterwards.
Level: 1
Props: This can be practiced without props, but you may want a ...
2020-06-24 18:43:56 +0000 UTC View Post
Sunshine. Light. Light embracing all. Light pouring through the hidden layers. Light making known that which was once hidden in the shadows.
Have you seen the stars? How light breaks up the darkness?
Where have you gone to search for light? It is already around you, embracing you.
The layers go deep. The wou...
2020-06-22 18:08:20 +0000 UTC View Post
Let in the light of the sun with a practice of surya pranayama and a meditation with surya mudra. This is a perfect practice anytime you want to embody the qualities of the sun: radiance, confidence, energy, vitality, strength, courage, and warmth. This meditation offers a healing light to the world.
2020-06-20 20:01:26 +0000 UTC View Post
A wonderful go-to kundalini practice to align your energy centers, invigorate your spine, and brighten your energy.
Level: Level 1/2 (this is considered an introductory kriya, but the breath practices are more advanced)
Props: Cushion or blanket to sit on
2020-06-19 16:23:09 +0000 UTC View Post
Learn about the mutable, ever-changing, shapeshifting, knowledge-seeking Gemini. I discuss Gemini personality traits, the nature of duality on a spiritual and consciousness level, the meaning of Mercury in your chart, compatibility, and more. This course includes a 50-minute video and a five page document with text.
... 2020-06-17 21:49:43 +0000 UTC View Post
