Mandi Garrison

New course offering! The Abundant Harvest: Awakening Your Prosperity Code

**With fixed link**

https://www.mandigarrison.com/abundant-harvest 

Happy Monday!

This harvest season, I'm being called to offer a special, one-time, month-long course to awaken prosperity and magnetism. It will begin...

Vitality flow

Practice a mandala sequence of stretch, strength, and dynamic movements to activate your core, energize the spine, and build vitality. This flow includes swan kriya, forward folds, side bends, seated tree twists, cat/cow, cat balance, dynamic lunges, water element flows, downward dog, plank with extended hold, locust, extende...

Full Moon in Aquarius Transmission

Enjoy this 2.5-minute energy transmission for the full moon in Aquarius on 8/11/22. The full moon will be exact at 9:36 p.m. tomorrow, so the evening viewing will be perfection. A full moon in Aquarius conjunct Saturn is a good time for breaking patterns and releasing energy that doesn’t serve your highest good. I recommend...

Power of love meditation with Archangel Hanael

“Courage is the means to shine bravely through love.”  

In this meditation, we channel the warrior frequency of archangel Hanael and the hexagram sequence of healing to transform physical discomfort into vitality, uncertainty into clarity and steadfastness, insecurity into confidence and drive, fear into courag...

There is always enough time

Today we navigate the energy of patience via stillness and presence. Yin is a patient practice, but even though it may feel like time has paused, there is still energetic movement. Begin with a reading from Living Your Yoga and a breath practice for patience. Then enjoy some time on the back for half moon and happy baby, foll...

Earth prayer to the four directions (40-minute version)

Connect with the four directions and the four elements while cultivating a wish or intention. We begin in a standing posture with hip circles and arm movements facing the four directions. These arm movements for the elements integrate into a flow of downward dogs, cat cow, lizard lunge, optional vinyasas, tree, wide-legged fo...

Earth prayer to the four directions

Connect with the four directions and the four elements while cultivating a wish or intention. This practice begins seated with some moving breath, and then we move to stand with hip circles and arm movements facing the four directions. These arm movements for the elements integrate into a flow of downward dogs, cat cow, lizar...

Upcoming full moon workshops

Hi everyone,

I went ahead and scheduled all of the full moon workshops until the end of the year, which will include restorative yoga, healing, and a collective reading for the upcoming moon cycle. You can register via the link https://mandigar...

Journey with Archangel Sandalphon

“The mantle of the guardian is the rapture of the infinite.”  

This is a guided meditation and journey to connect to the archangel frequency of Sandalphon, the guardian of the earth. You will also receive a deep cleansing and healing for the earth star chakra.

Crystal: amber

Essence: sandalwood

Release fear to create abundance

Navigate the energy of fear and notice how it may hold you back from moving forward and enjoying your personal harvest. We begin by reflecting on Arjuna’s moment of fear in the Bhagavad Gita to sense its presence in our own bodies, followed by a meditation to soothe, comfort, and create new energetic pathways. The practice ...

Blessed Lughnasadh!

Wishing you a joyful and abundant harvest. Happy Lughnasadh, Gŵyl Awst,  Lammastide. 💛

Everything you see has its roots
In the unseen world.
The forms may change
Yet the essence remains the same.
Every wondrous sight will vanish,
Every sweet word will fade,
But do not be disheartened,
The S...

Full circle moments

Danna Faulds writes, “…when I allow life to be as it is, it’s clear that feelings are just feelings while truth is always truth.” As we transition through the midpoint of summer, what cycles are releasing to help you connect to a deeper truth? This full-circle mandala flow incorporates hatha, vinyasa, and yin into a s...

New Moon in Leo Transmission

Enjoy this short, two-minute transmission and ritual idea for today’s new moon in Leo.

Jupiter’s abundance

Welcome in the first harvest (Lughnasadh/August 1) with a meditation to connect to the planet Jupiter for abundance, wisdom, and expansion. Jupiter is going retrograde on July 28, so the current station makes this an extra potent time!

Meditations on the 12 Archangels, beginning August 3

I'm excited to announce the next meditation series on the 12 archangel energies! These will take place during our regularly-scheduled Morning Meditation class on Wednesdays at 8 a.m.

The archangels represent higher-dimensional freq...

Where inquiry and knowing meet (30-minute version)

This cleansing, heart-opening, and rejuvenating practice will help you open up the energetic channels for creative expression just in time for Leo season! Create a beautiful connection between the lower and upper chakras with a flow of dragon lunge, hip circles, gate and camel variations, three-legged dog, heart-opening lunge...

Releasing control

Stay curious to the information and feedback from your body in this nourishing yin practice. You’ll gently soften tight muscles and hips by letting go of control and exploring, rather than forcing. Begin in a seated staff pose and expansive heart opener in supported fish. Then, move through a hip and tension-release sequenc...

Where inquiry and knowing meet

This cleansing, heart-opening, and rejuvenating practice will help you open up the energetic channels for creative expression just in time for Leo season! I start with a card reading from the Ocean Dreams oracle, and then we begin our practice in child’s pose with dynamic flows, twists, and a wide and spacious downward dog....

Awakening courage in difficult times

This meditation is said to balance red and white blood cells, as well as open heart, throat, and third eye chakras. It allows you to connect with your inner strength and essence during times of difficulty or chaos.

Recommended Solfeggio frequency: 2022-07-22 17:10:59 +0000 UTC View Post

Book club update and Living Your Yoga practices

**Event cancelled this morning due to the possibility of severe storms. Stay tuned!**

Hi everyone,

I'm keeping an eye on the weather for tomorrow evening, which may include thunderstorms and already has heat warnings. If I need to cancel or reschedule, I'll try to do so tomorrow morning so you hav...

Sunday Stretch & Restore cancelled tomorrow, 7/17

Hi everyone,

I’m sorry to start your weekend off with bad news, but my beloved cat, Dagonet, passed away suddenly this morning, and I’m going to take a few days off just to process and grieve. I appreciate your understanding and look forward to being with you soon.

All my love,

Mandi

Subtle body bliss

This practice helps you access a deeper connection to the subtle body through meditative movement and gentle energetic practices. Begin with a heart breathing meditation and a chanting of the mantra SAT NAM. Then practice some intuitive qigong to support healing and the circulation of life force energy. Then move through a br...

Heart breathing

Circulate energy through heart center for a deeply meditative experience. This is one of my favorite meditations.

Recommended Solfeggio frequency: 528 Hz (the miracle tone) 

40-minute breath and meditation sadhana to connect to the universe within

Enjoy this 40-minute breath, mudra, and qigong practice for cultivating devotion and connecting with your true essence.

Themes for this moon cycle:

• Going deeper to the Source within
• Harnessing your gifts to make magic
• Connecting to a greater truth
• Releasing patterns from the past 2022-07-14 21:05:27 +0000 UTC View Post

Book club meetup -- Thursday, July 21

Hi everyone! Saturday morning ended up being tough for people, so I’m rescheduling this for Thursday evening at 6 p.m. I hope some of you will still be able to make it!! Register at https://mandigarrisonyoga.as.me/bookclub<...