XXX4Fans
BethSherwoodYoga from patreon

BethSherwoodYoga

patreon


BethSherwoodYoga posts

It’s my birthday!

BethSherwoodYoga post It’s my birthday!  from patreon

I was hoping to have a second video up tonight to celebrate, but life has been hectic this week! Going to get it up as soon as possible, thanks for your patience!

View Post

Plank Arms vs Push Up Arms

View Post

Plank variation

View Post

Half Headstand

BethSherwoodYoga post Half Headstand  from patreon

View Post

Preview ❤️

View Post

Weekly video for ALL members 🫶🏼

BethSherwoodYoga post Weekly video for ALL members 🫶🏼 from patreon

View Post

New Tier 2

BethSherwoodYoga post New Tier 2 from patreon

The new tier 2 video will come in two parts this week, the first one coming Monday, the following Wednesday! I’ve been crazy busy lately and finally catching up on content 🫶🏼

View Post

Forward Bends

BethSherwoodYoga post Forward Bends from patreon

Weekly Video for ALL members

View Post

New videos coming tomorrow!

BethSherwoodYoga post New videos coming tomorrow!  from patreon

I’ve been a little under the weather the last few days. Still finishing this week’s content!

View Post

Yoga Fits

BethSherwoodYoga post Yoga Fits from patreon

View Post

Outdoor yoga season is coming!

View Post

Yoga for Core

BethSherwoodYoga post Yoga for Core  from patreon

New Tier 2 should be up tomorrow night 🫶🏼

View Post

Tomorrow’s Video

Will be all about the CORE! Let’s work on those summer bodies 😅

View Post

Yoga Shoulders

BethSherwoodYoga post Yoga Shoulders from patreon

I barely do shoulder workouts but yoga helps keep them defined and strong!

View Post

Yoga for the Lower Body

BethSherwoodYoga post Yoga for the Lower Body from patreon

New weekly video for all members is up!

View Post

Hit a PR! 500 lbs

View Post

Arm day! Updates below 👇🏼

BethSherwoodYoga post Arm day! Updates below 👇🏼 from patreon

- new video for ALL members will be up this evening or tomorrow morning

- new private tier 3 video will be out Monday evening

- look for a chair yoga video coming to YouTube. I’m going to post some behind the scenes for my members here over the next day or so 😊

View Post

What should next week’s video focus on?

View Post

Glute/leg day

BethSherwoodYoga post Glute/leg day from patreon

Finding a balance between yoga and lifting weights has been challenging, but I think I’m finally getting there.

View Post

Working those lats!

View Post

Chest Opening Flow

BethSherwoodYoga post Chest Opening Flow from patreon

Weekly Video for All members is here a day early! Enjoy your Easter Sunday! 🫶🏼

View Post

Leg day! (3rd time this week 🤣)

BethSherwoodYoga post Leg day! (3rd time this week 🤣) from patreon

View Post

What area should my next Tier 3 video focus on?

View Post

New Videos

BethSherwoodYoga post New Videos from patreon

YouTube Vídeo is linked below and new Link is out!

View Post

Detox Flow: Weekly Tier 1/2 Video

BethSherwoodYoga post Detox Flow: Weekly Tier 1/2 Video  from patreon

View Post

Took a day off of yoga to do some deadlifting ❤️

View Post

Pretty in Pink 🌸

BethSherwoodYoga post Pretty in Pink 🌸 from patreon

View Post

Flow for Strong Arms

BethSherwoodYoga post Flow for Strong Arms from patreon

This week’s Tier 1 and 2 early release video is up!

View Post

Leg Stretches

BethSherwoodYoga post Leg Stretches from patreon

A little legs warm-up before tomorrow’s videos release! 🫶🏼

View Post

New stretching video coming tomorrow…

BethSherwoodYoga post New stretching video coming tomorrow… from patreon

Tier 2 link of the week will be out Sunday or Monday evening, and Tier 1/2 video will I’ll be up by Tuesday!

Hope you all have had a relaxing weekend 🫶🏼

View Post