TGIF!
Happy Friday ya’ll!
2024-01-05 11:24:34 +0000 UTC View Post
BethSherwoodYoga posts
Yoga for Legs
Stretch out your hips, quads, and hamstring with this full length yoga flow !
2024-01-05 00:33:58 +0000 UTC View Post
Happy New Year
Heading to the gym! Hope everyone has a great first day of 2024! New full length video will be up Wednesday 🫶🏼 Check out yesterday’s backbends video if you missed it!
2024-01-01 15:40:25 +0000 UTC View Post
Arm day!
New bodysuit video will be tonight or in the morning. I’m trying to find the best video editing software, the one I’m using takes forever to convert files while keeping their quality. LMK if you have any recommendations!
2023-12-30 18:20:57 +0000 UTC View Post
Thank you 🫶🏼
I appreciate your support. Please keep suggestions and ideas coming as I create new content. New video coming this evening.
2023-12-26 17:59:55 +0000 UTC View PostPlaying a little family football on Christmas!
Oh, you thought I just did yoga? 😆
2023-12-25 21:39:49 +0000 UTC View PostMerry Christmas!
I hope that those of you who celebrate have a wonderful Christmas Day.
2023-12-25 02:34:28 +0000 UTC View PostSupported Backbend
Adding a ball for support can help you get into that deep stretch you otherwise might not get into.
2023-12-24 17:14:04 +0000 UTC View Post
Trying some abductors the Booty by Bret way 😍 #glutes #gymgirl #girlswholift #gymmotivation #glutes
Warming up for leg day
Yoga can be a great way to stretch and prevent injury
2023-12-21 11:27:56 +0000 UTC View Post
