Yesterdays chest pump was 3D
Devin Tingen posts
Sweet Potato Fry Prep/End of next Yt vid
Early access as well as a little prep.
2025-04-04 03:22:46 +0000 UTC View Post
Dumbbell shoulder press-push day
2 sets of 12 reps. 1 set of 15.
2025-03-29 14:40:59 +0000 UTC View Post
Post workout meal
150g chicken over cooked
250g of rice
100g of blueberries
50g of carrots
Seasonings used on chicken-salt,pepper,garlic powder,Paprika.
Sauces used-G Hughes honey mustard and stir fry sauce.
2025-03-27 01:44:11 +0000 UTC View Post
Dumbbell shoulder press
2 sets 8-12 reps 1 set 12-15 reps 0RIR
2025-03-26 02:53:32 +0000 UTC View PostBody weight dips
Try to target lower chest elbow out 3 sets of 15 reps 0RIR
2025-03-26 02:51:47 +0000 UTC View Post
Tri cep push down/bent over extensions superset
3 sets each 12-15 reps 0RIR
2025-03-20 11:56:47 +0000 UTC View Post
Bulgarian split squats
3 sets 12 reps till faliure it close to.
2025-03-18 14:42:22 +0000 UTC View Post
