zachcoen

McDonald's Shamrock Shake

*TikTok early access*

This is something I was playing around with and it turned out pretty tasty, so I figured I would put together a video and share it on TikTok. But as always, Patreon gets first dibs!

There's really not a lot to this simple shake. It's essentially just a ready to drink protein shake with a coup...

10-Minute Cheesy Corn

*Bonus content*

I really hope everybody gets a chance to try this recipe because it is really tasty! I have already received a few requests for different types of corn side dishes, so I will definitely be circling back around to play around with different flavors.

One particular recipe I will be trying is some sor...

Chicken Fajita Casserole

*TikTok recipe*

Okay, so my only regret with this recipe is that I could not find a red bell pepper in my area for the life of me. I don't know if there was some huge shortage when I made this, but I now see them everywhere in the store. Of course :(

But using a red bell pepper would have given this a little color...

Teriyaki Chicken Stir Fry

*Patreon exclusive content. Please do not share PDF or ingredients*

A lot of people have expressed an interest in more Asian themed meals so I figured it would be nice to do a teriyaki stir fry. This particular recipe is great because it involves just a few ingredients, but it also comes in at under 400 calories. That m...

Tiramisu Overnight Oats

*Bonus content*

It's been a while since we've done an overnight oats recipe. And this one is a good one! Do we have any tiramisu fans here?

I'm looking for some feedback on this one!

If you have followed me for a while, you probably realize that I always try to use accessible ingredients and avoid "specialty...

Butter Curry Chicken

*Patreon exclusive recipe. Please do not share PDF or ingredients*

I really try not to use specialty ingredients too often because I want these recipes to be not only simple for you all, but also accessible.

So I was on the fence as to whether I wanted to use a jar of butter chicken curry sauce for this recipe or ...

Snickerdoodle Smoothie

*Bonus content*

Anybody need a new smoothie idea? Well here you go!

As you can see, this one is less than 300 calories so it makes a great snack/dessert.

Be sure to check the notes page of the PDF for information on item substitutions in case you can't find the specific snickerdoodle used in this recipe.

Sample Meal Plan (2,000 Calories) #2

*Patreon exclusive content. Please do not share or repost*

This month's sample meal plan is for 2,000 calories. This should be a very comfortable range for many people. Remember, fat loss is not about how little you can eat. It's about how much you can eat, while still making progress.

If this is the first sample ...

Blackened Fish Bowl

*Patreon exclusive content. Please do not share PDF or ingredients*

This has been a LONG time coming. I have had so many requests for a fish recipe so it's finally here.

Hopefully it was worth the wait!

A couple of quick notes....

I did not put the spicy indicator on the PDF because it's not spicy in m...

Reese's Peanut Butter Cup Baked Oats

*Bonus content*

Wow, it's been way too long since we've posted a baked oats recipe. But the good news is, this may be the best one so far!

And if you're excited about this one.....I have good news. There are a lot more "candy bar" themed baked oats coming in the future. And I put candy bar in quotations because th...

Honey & Garlic Butter Roasted Carrots

*Early access bonus content*

Happy Friday everyone!!!

I'm really excited to share this with you guys because it's the first of many "side dish" style recipes that I plan on doing here on Patreon, as well as a few on my social media platforms.

The reason I'm so excited about this is because I am very limited ...

Sausage, Egg, & Gouda Strata

*Patreon exclusive content. Please do not share PDF or ingredients*

You guys really seem to love the breakfast casserole dishes, so we're back with another one!

The great thing about this recipe is that you can make adjustments to the veggies and the type of sausage to fit your preference.

Also, one way to b...

Mixed Lunch Bento Box #2

*Bonus content*

I actually made a video for this particular bento box idea to post on TikTok as well, but YouTube doesn't like it because it's so short. So it's just a picture like all of the previous bento boxes.

Please let me know if these bento box ideas are helpful and we'll keep them coming!

And if you ...

Sheet Pan Greek Chicken & Potatoes

*Patreon exclusive content. Please do not share PDF or ingredients*

Happy 1st of the month! I hope you all kicked some ass in January! And if you didn't, that's okay. Today is the start of a new month. Let's pick ourselves up and keep moving forward.

You will NOT want to miss out on this one. Not only is it simple...

Chocolate Peanut Butter No-Bake Cookies

*Bonus content*

Who needs a quick and easy cookie recipe with some added protein?

No-Bake Cookies were my absolute favorite when I was a kid. I loved the texture of the oats and the sweetness of the chocolate.

This is one of many ways you can make them as a slightly lower calorie version, with some added pro...

Broccoli Cheese Spaghetti

*TikTok Recipe - Early Access*

I really wanted to make a broccoli cheese soup (I probably still will eventually), but I just posted the loaded potato soup recipe recently. I didn't want to overload you guys with soup, so I thought it would be fun to bring all the flavors of broccoli cheese in the form of a spaghetti :) ...

Bang Bang Chicken

*Patreon exclusive content. Please do not share PDF or ingredients*

Bang Bang Chicken is here! I was really torn on what to make this into. A pasta, tacos, rice, veggies.....the options were endless. I settled on some rice with a nice colorful mix of veggies in the form of red cabbage and peas :)

As with all of my...

Not So Tuna Salad

*Patreon exclusive. Please do not share PDF or ingredients*

A lot of people expressed interest in this recipe when I mentioned in a post in the Facebook support group. I really wanted to share it with you guys but I wasn't sure how to make it into a "meal".

So I thought I could share how to make the mixture by its...

Deli Meat Bento Box

*Bonus content*

Hopefully you guys are enjoying these bento box ideas! This one has a couple of different deli meats. And if you wanted to make it a little more filling, you could even add a couple of slices of bread and make it into a sandwich! Remember, just because you're trying to lose weight, doesn't mean you can't...

Marry Me Chicken

*TikTok recipe - Early access*

*Edit* I forgot to mention that in addition to the new PDF format, I will also be attaching a duplicate "printer friendly" PDF to each meal prep recipe. Many have complained about the amount of ink needed to print off the new PDFs, so hopefully this helps eliminate that problem.

When...

Ground Beef Lo Mein

*Patreon exclusive content. Please do not share PDF or ingredients*

A macro friendly lo mein recipe is probably one of the more highly requested recipes I have received over the last few months. I promise you guys, I really do listen and try to fit in all of these requests, even if it takes me a while to get around to i...

Crockpot Loaded Potato Soup

*Patreon exclusive content. Please do not share PDF or ingredients*

Super excited to share this one with you guys! Not just because this recipe is delicious, but also because it's the first recipe using the new PDF format.

Many of you expressed your distaste for the old format and font colors, so hopefully this ne...

Sample Meal Plan (1,900 Calories) #2

*Patreon exclusive. Please do not share PDF*

For all my new members, this a sample meal plan to give you an idea of how you can structure your weekly meals using my recipes.

As you probably know, all of my recipes are for 6 servings/days. This is because I like to leave Sundays open as a "family day" or a day of m...

Mixed Lunch Bento Box

*Bonus content*

We weren't really sure what to call this one. It's meant for those of you that just love to snack on different types of foods. So you have a few different flavors and textures in this one. Plenty of variety and still versatile enough to swap out things to fit your preference.

This is the first bent...

Olive Garden Chicken Scampi

*TikTok recipe*

Happy New Year, and welcome to all new members! I hope you are all ready to kick some ass and make 2023 the best year of your life!

Let's kick it off with this delicious Olive Garden copycat recipe.

Chicken Scampi and Alfredo are my two favorites from Olive Garden. If you haven't tried my Alf...

Asiago Chicken Mac & Cheese

*Patreon exclusive content. Please do not share PDF or ingredients*

FINALLY, I get to share this recipe with you guys. This one flew to the top of my all time favorites here on Patreon.

So if you love mac and cheese, please please please give this one a try and let me know what you think :)

Download the PDF ...

Gingerbread Cookie Overnight Oats

*Bonus content*

Hopefully you guys aren't burnt out on gingerbread after last week's smoothie post.

This is a tasty little overnight oats idea to help take the guess work out of breakfast.

And for anybody that doesn't like the idea of cold oatmeal, keep in mind that all of these can be eaten warm. I actually...

Gingerbread Smoothie

*TikTok recipe. Feel free to share*

Back with another holiday themed smoothie!

If you're excited about the idea of a gingerbread theme, be sure to keep an eye out for a gingerbread overnight oats recipe coming next week, only here on Patreon.

Thank you all so much for being a part of my family here and givin...

Puerto Rican Pernil (Slow Roasted Pork)

*TikTok Recipe*

First off, this was a very time intensive video and PDF. So if you see any mistakes or anything is not 100% clear, please do not hesitate to point it out so that I can explain and/or fix it.

I teased this a few weeks back on TikTok and the feedback was overwhelming. So many people wanted to know ho...

Sausage & Pepperoni Pizza Pasta

*Patreon exclusive content. Please do not share PDF or ingredients*

Hopefully all you pizza aficionados don't abandon me for this one!

I absolutely love pizza But sometimes eating a slice with your hands in the middle of a busy work day just isn't the most convenient option.

This pizza pasta is extremely eas...