Standard 40/20 - VF7877o :40 Seconds of work, :20 Seconds of rest, repeat 4x Sumo Squats Reverse Lunges (L) Reverse Lunges (R) Deadlifts Shin Huggers Burpees
2025-06-13 12:00:06 +0000 UTC View Post
Tabata Timer – IS6280T
Repeating Each Move 8 times before moving on
20 Seconds of work, 10 Seconds of Rest.
Push – Ups
Double Knee Strikes
Squat Jumps
Bicycle Crunches
10 High Knees to 1 Burpee
2025-06-10 12:00:12 +0000 UTC View Post
Tabata Timer – IS6280T Repeating Each Move 8 times before moving on 20 Seconds of work, 10 Seconds of Rest. Skater Hops Squat Jumps Crab Walk Toe Touches Super Jumps Burpees
2025-06-08 12:00:07 +0000 UTC View Post
