courtneybell

Recovery Day Yoga

I'm getting back onto my feet now that the broken bone in my foot has healed, so this Recovery Yoga Day is a floor routine :) I'll explain more in the intro of this video :)

Warrior Recovery - Part 2

Warrior Recovery

I did some yoga and felt electric, so then I took some pictures - I Feel Electric: Neon Photos

I Feel Electric! Neon Headshots...

I did some yoga for my Warrior series today (video is rendering) so while I wait, here are some photos I took. These are actual pictures, not video stills ;)

Warrior One Practice - Guided and Beginner Friendly

...with a groovy little preparation to pep me up and establish the hips! This one will be part of a YouTube video but I've got a lot more work to do for that one.

Week Two: Warrior One - Craniosacral Wave Practice

Personal Practice: Warrior with Sacral Wave - Day One

This is a shorter version from the Exclusive tier!

BTS Intro + Warrior with Sacral Wave Practice

Here is my first official standing pose practice on my newly healed foot. It feels good to be back!

Classic Home Yoga Practice: 7 Yoga Poses to Practice Camel Pose - Ustrasana!

Here is a complete 7-part yoga practice with Ustrasana - Camel Pose for beginners. I am recovering from a broken foot so this practice includes extra for the ankles and feet. My videos explore home yoga and lifestyle. Join me on this journey of healing  - mind, body, and soul.  P.S. The prop that you see is a 4lb to...

Yoga Practice Session: Camel Pose!

Yoga Vlog with Camel Pose: 5 Simple Exercises for Ustrasana (No Back Pain) for

Week One: Rainy Day Yoga Flow to Ustrasana - "CAMEL POSE"

Smiles for Dopamine!

Stepping Back into my Yoga!

Warming up for Upside Down Yoga [6min video]

Early Access! A Week in my Life on a Broken Foot: Upside Down Yoga, Home Yoga Design and Succulents!

A Week in my Life on a Broken Foot: Upside Down Yoga, Home Yoga Design and Succulents!

Yoga for Hips and Shoulders (with a broken Foot)

Early Access! I'm editing my next YouTube video to be a "week in the life" montage that ends with this yoga :) I hope to have it ready for Monday!!!

Friday Night Self Care Snapshot

Friday Night Facial GIF

Yoga, Mental Health, and Plants: Painting My Reality Ep2!

"At the end of the day, we can endure much more than we think we can." -Frida Kahlo

New YouTube video is up.

P.S. I broke my foot!

I broke my foot - Getting the New Year Started VLOG

Here's a little update! I will be working parts of this into a YouTube video, but I still need to film some more so that I can take out parts that are blurry (and cringe!) and add some more substance. I did a lot of testing with the camera before I went into the store, but then some buttons got pressed when the camera was in ...

Yoga and Self Massage for Upper Traps and Rotator Cuff [10min video]

I wonder what would happen if people did this for themselves everyday? I'm going to start!

Lights, Camera, Bodysuits, and Aerial Swings!

If you've been a patron of mine for any length of time you KNOW that I experiment a lot with lights and my camera. You also know that I practically live in these bodysuits. What you might not know is that this aerial swing is so much fun to hang out in, but it's really hard work to exercise with... :) That being said, I've go...

Rainy Day Yoga and Self Massage in "Flowy Pants"

I'm so excited to have some new flowy yoga pants from my wishlist. These are sooo comfy and very cute. 

I'll make videos in everything I get from this list. If you want to buy me something, simply choose what you like from the list and proceed to the checkout. I have my mailbox linked up, so all you have to do is m...

6 Movements of Your Shoulders + Locating the Rotator Cuff!

Soft Lights and Yoga, and new mic test! [7min video]

In this video I am practicing some chill afternoon yoga and testing a new microphone on the mat. I'm wearing these Lotus and Luna pants for the first time, and loving them. So silky and soft. 

January Yoga!

How is your new year going so far? I'm thawing out here in the yoga room. My mid-thoracic got a hugh release at the end of this video, during standing forward fold. WOW.

Are there any yoga requests for the Premier and Exclusive tiers for the upcoming months?

Power of Gracilis - for knees, hips, and lower back

Seated Stretches - Yoga for Shoulders and Neck

I am so excited for this improved lighting!!! And for this levator scapula release too.

Once again, I'm just getting started with this new wave of content creation. It's not just lighting that is getting a major bump! Stay tuned :)

Relaxing and Reinforcing Yoga for Shoulders and Hands [7min video]

Hello Patrons! Here's a tidbit from my winter yoga this week. I'm getting back into full swing of creativity so you'll be seeing more videos pop up from me very soon!!!

So in my last post, do you remember when I said I was working on getting my yoga room lighting "just right." Honestly it's been months of trial...

2024-01-13 01:16:23 +0000 UTC View Post