Objectifying Thoughts As Thoughts (guided meditation 48min)
Expert mode - Do this meditation with eyes open!
2022-10-14 19:08:36 +0000 UTC View Post
Roger This posts
From the Doing Mode to the Being Mode (guided meditation 51min)
Being in the head, the chest, the stomach (guided meditation 49min)
Noting Simple, Noting in Detail and Noticing (guided meditation 51min)
Recording from our live Wednesday morning guided meditation.
2022-06-22 13:53:33 +0000 UTC View Post
What are private guidance sessions with me like?
Someone asked me what they typically involve. I thought this was a great opportunity to spell it out and share with others.
Click here to book a 1-on-1 session with me: 2022-04-05 12:46:30 +0000 UTC
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