Roger This

The Interdependence of Being (guided meditation 35min)

These insights go deep, really spend long periods of time with them.

Return of Live Meditations (need your input! please read)

Hey good people!

I want to bring back the live meditations, starting in January. This means having a weekly Zoom call you can drop into where I will be leading a guided meditation. *This will be the same meditation that I uplo...

Empty But Whole (guided meditation 32min)

;)

Silent Spaces in Guided Meditations

Generally how long of a silent period do you like in between instructions/guidance?

Multisensory Multitasking (guided meditative workout 40min)

This is a more cognitively demanding meditation - which is good for training your brain! It also has longer periods of silence because the mental exercise requires more conscious effort.

Space, Equanimity and Pain (guided meditation 45min)

No bypassing. Save all souls (starting with your sub-minds neglected in hell-realms).

Texture, Energy, Volume and the 3 Characteristics (guided meditation 50 min)

Qualia of The Stages of Insight

Listen to the phenomenological descriptions of these different stages and try to simulate how they may feel. Can you notice and find these stages in your own practice?

Love for the Body, the Feels, the Intellect and the Whole (guided healing 32min)

Settled back listen and allow.

Pure Perception: Feeling (guided meditation 41min)

A moment of pure feeling doesn't look like anything. It doesn't have a shape or colour. It doesn't have an affect. It doesn't have a location, let alone a sense that it is of the body or happening 'here and now'. It is naked data and ultimately ineffable.

Pure Perception: Hearing (guided meditation 34min)

Continuing in this series of meditations on pure perception. Now, can you hear without interference from the other senses?

Pure Perception: Seeing (guided meditation 33min)

Normally when we see we almost always feel at the same time. This means we never truly see visual qualia in themselves. But it is possible to see purely - an experience most people have never had. 

Expanding While Contracting? (guided meditation 33min)

The last of the guided meditations given at the retreat in Canada. 

Expansion and contraction are essential to understanding the nature of all things.

Please enjoy this guided meditation by downloading it below.

Don't Pay Attention (guided meditation 36min)

Another nice meditation given from the retreat centre I'm staying at in British Columbia, Canada. Very happy to have recorded this so I can share with all of you.

Please download the attached audio file.

Waves of Ever Becoming (guided meditation 30min)

This meditation was given in this beautiful maloca, in British Columbia Canada. Very happy to share it with all of you. Please download the audio file :)

Cultivating The 7 Factors of Awakening (guided meditation 26min)

Mass Energy and Inquiry (guided meditation 35 min)

It's so hippy to say it, but this meditation is about raising our vibrations (I know, I cringe too ;P)

Mass Peacefulness (guided meditation 46min)

Single out, home in on, tune into, bring up, give rise to, sink within... peacefulness itself.

Grounding Ourselves in the Groundless

Where can we find real belonging all the time?

The 2 Levels of Doing Nothing (guided meditation 50min)

Getting Non-Dual on this Muddha (guided meditation 47min)

"And in that moment the reference became the referent. And in quick succession dispelled the revenant."

How do the perceiver, the perceiving and the perceived all (not) relate?

Temporary halt to live meditations (but recordings still going up!)

Hi everyone! 

I won't be holding the live Zoom meetings for the morning meditations for the time being. I'm traveling a bit and the time zone change will skew things. However, I will still be releasing new and creative meditation recordings every week!

I do hope to host the live online meditation sessions aga...

3 Characteristics Meditation (guided meditation 51min)

What properties do all phenomena have? Here's three at least.

Let The Mind Unwind (guided meditation 47min)

Just give it the time and space, and allow the natural intelligence of the mind to figure itself out. #neuralannealing

Emotional Processing Work (guided healing 38min)

May the grieving shed all grief 

And may all beings find relief

A tour of the levels of fabrication (guided meditation 49min)

Karuna Compassion Practice (guided meditation 22min)

Brought to you with love and a little music.

Somatic Scanning At Different Resolutions (guided meditation 49min)

Earth Kasina and The Visual Screen (guided meditation 44min)

Get an object the size of your hand and get ready to meditate. Lots of interesting phenomenological insights to be had with this one!

Wise Imagining Meditation (guided meditation 40min)